What Is Metabolism and How Can You Boost It Naturally ?
Metabolism is the process your body uses to convert the food and drink you consume into energy. Every cell in your body relies on this system to function properly — whether you're sleeping, thinking, or exercising. Understanding how metabolism works can help you make smarter choices about your health and energy levels . What Exactly Is Metabolism? Metabolism consists of two main parts: Catabolism : The breakdown of molecules to release energy Anabolism : The building of new molecules using that energy Your basal metabolic rate (BMR) accounts for roughly 60–75% of the calories you burn each day. This is the energy your body needs just to keep you alive — breathing, circulating blood, and maintaining body temperature. Age, sex, muscle mass, and genetics all influence your BMR. The remaining calories are burned through: Physical activity Digestion and absorption of food ( thermic effect of food ) Non-exercise activity thermogenesis (NEAT), ...
