How to Know If You Have Prediabetes: The Silent Warning Sign You Can’t Afford to Ignore
Prediabetes is often called the “silent” condition—and for good reason. According to Diabetes UK , around one in five people in the UK are living with prediabetes, yet the vast majority have no idea. That’s the thing about learning how to know if you have prediabetes : it rarely announces itself with obvious symptoms. Instead, it quietly raises your blood sugar levels above normal without crossing the threshold into type 2 diabetes , all while increasing your risk of serious health complications down the line. What Exactly Is Prediabetes? Before we dive into how to know if you have prediabetes , let’s clarify what it actually means. Prediabetes—also known as non-diabetic hyperglycemia or impaired glucose tolerance —occurs when your blood glucose levels are higher than normal but not yet high enough to be classified as type 2 diabetes. Think of it as a warning light on your bo...
