What are the symptoms of high blood sugar? Early Signs, Causes & Prevention
Discover the symptoms of high blood sugar and its responsible factors and preventive measures.
Are you in search of the symptoms of high blood sugar? Don't worry. You are not alone. In today's world millions of people are suffering from high blood sugar, and many of them hardly know the responsible causes behind the high blood sugar. Due to this ignorance, they can not identify its symptoms and its preventive measures. I am herewith the responsible causes and symptoms of high blood sugar alonwith the preventive measures for the management of the same. In a simple sense, high blood sugar, known as hyperglycemia, is a medical condition when there is too much glucose or sugar in your bloodstream. In such a condition you cannot use excessive glucose properly due to lack of insulin. According to the Mayo Clinic, "High blood sugar, also called hyperglycemia, affects people who have diabetes. Several factors can play a role in hyperglycemia in people with diabetes. They include food and physical activity, illness, and medications not related to diabetes. Skipping doses or not taking enough insulin or other medication to lower blood sugar also can lead to hyperglycemia. "Medical professionals argue that high blood sugar can be managed and treated easily by identifying its signs and symptoms. In this guide, you will learn about the causes, symptoms, and preventive measures of high blood sugar. Click For More details
What is blood sugar?
Blood sugar, or blood glucose, is a major source of energy for our body's cells. The human body's cells cannot work properly without the blood sugar. After we eat any food, carbohydrates are broken down into glucose, and this glucose enters into our bloodstream. And our pancreas produces hormones, namely insulin, which helps glucose to move from the blood into cells, where it is used for energy. In certain situations, when our body cannot produce the required amount of insulin or enough glucose, blood sugar remains in the bloodstream, which causes high blood sugar. In medical science this condition is called hyperglycemia.
Hyperglycemia, or high blood sugar, is harmful, and it needs urgent medical attention. Over time, consistent hyperglycemia can damage the kidney, eyes, nerves, heart, and other organs of the body.
Common Causes of High Blood Sugar
Several factors can cause blood sugar levels to be high. Some of them are as follows:
1. Eating an excessive amount of sugary or refined carbohydrate foods
2. Drinking sugary beverages
3. Missing diabetic medications or insulin
5. Anxiety or emotional stress
6. Poor Sleep
7. Hormonal Changes
8. Medications for other ailments or steroids.
Symptoms of High Blood Sugar
Symptoms of high blood sugar depend upon how high your blood sugar is. Some of the common symptoms of high blood sugar are
1. Feeling excessively thirsty
2. Frequent urinating or frequent tendency for urinating
3. Losing weight without trying
4. Feeling tired, weak, and fatigued
5. Feeling irritable, uncomfortable, and having mood swings
6. Having blurry vision
7. Slow-healing sores
8. Feeling hungry even after eating
9. Presence of keytones: They are the byproduct of the breakdown of muscles and fat that happens where there is not enough insulin
10. Occurrence of infections in the body.
11. Dry Mouth
12. Headache and dizziness
13. Tingling and numbness in hands, feet, and other parts of the body Click For details
Apart from all these, another serious symptom can be seen when blood sugar levels become extremely high. Those serious symptoms are deep breathing, vomiting, nausea, loss of consciousness, drowsiness, severe stomach pain, severe dehydration, etc. These critical symptoms may lead to diabetic ketoacidosis (DKA) or hyperosmolar hyperglycaemic state (HHS), which needs urgent medical treatment.
Who Are At Most Risk?
Anyone can have high blood sugar, but some people have a higher risk. Some of the high-risk factors are click for more details
1. High blood pressure, high cholesterol
2. Overweight or obese
3. Lack of Physical activity
4. Smoking, drinking alcohol
5. Age over 45
6. Family history of diabetes
How To Control High Blood Sugar?
After knowing about the symptoms of high blood sugar, you need to know how high blood sugar can be controlled. Following major steps can help control high blood sugar.
1. Eat a balanced diet containing high fiber and rich nutrients like whole grains, green and leafy vegetables, fish, lean chickens, fresh fruits (in moderation), beans, nuts, eggs etc. Click For details
2. Drink enough water to keep your body hydrated and support normal kidney function
3. Sleep for around 7 - 8 hours. Poor sleep can affect insulin sensibility. Poor sleep causes blood sugar levels to be high, and it makes it difficult to control the same.
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4. Try to be free from stress and anxiety. Long-term stress and anxiety can increase blood sugar levels. Live a mindful life, spending time with family and friends. Deep breathing in open air, meditation, and reading books are impactful for stress and anxiety management.
5. Do not miss diabetes medicine prescribed by your health care provider. And never take any medicine for blood sugar management without the prescription of your doctor. Click for details
6. Monitor Your blood sugar regularly. It can help to know the status of the blood sugar levels.
When to Seek Medical Advice?
You should seek medical advice from your health care provider if you are suffering from the above-mentioned symptoms, like excessive thirst, blurred vision, frequent hunger, unexplained weight loss, fatigue, or blood sugar levels higher than the normal range.
Final Thought
Learning what the symptoms of high blood sugar can be helpful for becoming aware of the hyperglycemia and helping take proactive measures for preventing the high blood sugar. Warning signs and symptoms never should be ignored and should take immediate medical advice. High blood sugar can be easily managed with the help of a healthy lifestyle, balanced food, physical activity, and good sleep. Click For More details and let me know about your blood sugar level .
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