KNEE ARTHRITIS AFTER 60

Best Low-Impact Knee Exercises for Arthritis Over 60

Gentle movement and strengthening can help support mobility and everyday knee function.

START GENTLY

Why Low-Impact Exercise?

Knee arthritis can make high-impact activities uncomfortable. Low-impact activities can help you stay active while reducing pounding on the joints.

Walking Start with short, comfortable walks.

Cycling A stationary bike can provide gentle movement.

Water Exercise Water reduces weight-bearing stress on the knees.

EXERCISE #1

Seated Knee Extensions

Sit in a sturdy chair. Slowly straighten one leg, pause briefly, then lower it with control.

Start 3–4 comfortable repetitions.

Progress Gradually work toward 8–10 repetitions.

Control Move slowly rather than swinging the leg.

EXERCISE #2

Chair Sit-to-Stand

Use a stable chair. Stand up slowly and sit down under control. Hold the chair or use your hands for support if necessary.

Keep Safe Use a sturdy chair that cannot slide.

Move Slowly Avoid dropping quickly into the chair.

Modify Use a higher seat if a low chair hurts.

EXERCISE #3

Gentle Hamstring & Calf Stretch

Gentle flexibility work can help maintain comfortable movement. Stretch slowly and stop before pain.

Gentle Feel a mild stretch, not sharp pain.

No Bouncing Hold the stretch smoothly.

Breathe Keep breathing normally.

EXERCISE #4

Easy Walking or Water Walking

Walking is a common low-impact aerobic option. If weight-bearing is uncomfortable, water exercise may feel easier because buoyancy reduces joint loading.

Begin with a short, comfortable session and gradually increase duration as tolerated.

IMPORTANT

Listen to Your Knees

Exercise should not cause significant or worsening pain. If you develop substantial pain, swelling or difficulty bearing weight, stop and seek appropriate medical advice.

People with significant arthritis, recent injury or other medical conditions may benefit from an individualized exercise plan from a doctor or physical therapist.

LEARN MORE

Want More Knee Pain Tips?

Read the full guide for practical information about knee pain, arthritis and gentle ways to stay active.

READ THE FULL GUIDE →

Health information only. This Web Story does not replace professional medical advice.