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best ergonomic desk setup

for developers · lower back pain

monitor at eye level avoid neck strain, align top bezel with sight

keyboard & mouse angle wrists straight, elbows 90° · use gel pad

lumbar support · active sitting adjust chair height, use cushion, feet flat

20-20-20 rule + microbreaks look 20 ft away every 20 min · stretch

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mobile & desktop ready · html + css + java (interactive)

☕ Java powered: ergonomic alert system (simulated)